The sauna is a health club, gymnasium, etc. It is listed in various routines. The effect of the sauna is not only deep within the skin but also deeply affected, as it affects all of our body's organs.
The sauna sweat bath sets up A series of reactions that have a positive effect on the whole body as well as on all internal organs. It begins with dilation of capillaries, which leads to increased blood pressure in the skin, in order to heat up and disperse inside the body. Because of this, the heart rate rises to satisfy the additional blood flow, and various organs, such as stomach, liver, kidneys, muscles, the brain, and so on. As the pores of the skin open the sauna, the toxins dry out with the sweat.
Perfect physical activity in your heart
Rapid blood flow throughout the body Sauna, heart is forced to pump blood to the heart, which is a heart that suits heart. Many researchers claim that blood flow under the sauna keeps blood pressure within normal limits, while others say that the effect is temporary. Saunas may have a lasting effect on blood pressure and heartbeat, but no one can deny that the overall effect of the sauna is good.
The effect of rising temperature
The sauna is raised for 15 to 20 minutes, the skin surface temperature rises to 10 ° C and the internal temperature rises to 3 ° C. This acts as a catalyst that triggers a chain reaction that detoxifies the body. The action is somewhat like a "fever" in which most bacteria and viruses can not survive. This helps not only get rid of the organism from harmful bacteria, but also offers the ability to repair cells.
The elevated temperature in the sauna also affects the pituitary gland which includes, inter alia, metabolic activity that has a direct effect on the various glands of the body such as the adrenal gland, the thyroid, the ovaries and the testicles. All this leads to better health and well-being.
Increasing internal temperature, however, will stimulate the function of glands that select different hormones. He also noticed that due to the better functioning of the ovaries and the testicles, sexual desire increased significantly after the sauna!
The effect on lungs
Organ, the demand for oxygen in the body rises by up to 20%, exerts more pressure on the lungs, which in turn satisfies them. Due to the higher temperature, the clogged breathing channels open, so they can relieve minor breathing problems, such as colds. However, the sauna is not recommended for people with pneumonia or other acute respiratory illnesses
Important advice
Saunas should only be taken on the basis of professional guidance and the moment should be abandoned when any unpleasant feeling is experienced. This is not intended as a medical advice and you should contact your doctor for questions.
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